Tag Archives: Improved Movement with decreased discomfort

Your Body-Swing Connection

Do You Know if Your Body is Working Properly, So You can Swing your Golf Club Efficiently?   Your Body-Swing Connection is the most important tool you own in golf or any other sport. I have been learning from Dr. Greg Rose, Dave Phillips, and Lance Gill of Titleist Performance Institute (TPI) since 2008. TPI […]

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Improving Fascia Mobility on the Bottom of Your Foot is the Beginning of Your Golf Fitness Program

Fascia¬†is the connective tissue network that holds us together. Fascia surrounds each muscle. The white on the bottom of the picture of the foot is fascia. If you have limited muscle mobility, then you also have tightness in the fascia. Mobility is the base of all golfers and it starts in the foot. Use a […]

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