Tag Archives: Improved Mobility

Your Body-Swing Connection

Do You Know if Your Body is Working Properly, So You can Swing your Golf Club Efficiently?   Your Body-Swing Connection is the most important tool you own in golf or any other sport. I have been learning from Dr. Greg Rose, Dave Phillips, and Lance Gill of Titleist Performance Institute (TPI) since 2008. TPI […]

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4 Myths About Golf Fitness

4 Myths about Golf Fitness I am too old for golf fitness – Let’s put this myth to rest! We lose our mobility if we are sedentary at any age. Your body starts to lose muscle mass and strength after 40. The science shows that you can improve your golf fitness into your 80’s. The […]

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