Tag Archives: Golf Fitness

4 Myths About Golf Fitness

4 Myths about Golf Fitness I am too old for golf fitness – Let’s put this myth to rest! We lose our mobility if we are sedentary at any age. Your body starts to lose muscle mass and strength after 40. The science shows that you can improve your golf fitness into your 80’s. The […]

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Improving Fascia Mobility on the Bottom of Your Foot is the Beginning of Your Golf Fitness Program

Fascia is the connective tissue network that holds us together. Fascia surrounds each muscle. The white on the bottom of the picture of the foot is fascia. If you have limited muscle mobility, then you also have tightness in the fascia. Mobility is the base of all golfers and it starts in the foot. Use a […]

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